Natural Penis Enlargement: What the Science Says
Men aiming for a tiny extra stature in the penile department, listen up. There are plenty of natural methods that claim to increase penis size. If this sounds too good to be true… It’s because it is.
Natural methods might temporarily make your penis look bigger, but they rarely work in the long term. And they can be harmful or dangerous if done incorrectly. Natural does not always equal safety. Fortunately, there are proven, safe methods to increase the size of your penis permanently, even. But before we get to that, let’s discuss a few of the most popular natural methods.
Natural Methods to Increase Penis Size
Jelqing
Think of jelqing as … yoga for your manhood. It involves a gentle “milking” motion of the penis, which stretches it and gets your blood flowing.
Some men swear that jelqing can expand the size of their penile tissue and the overall size of their penis. But research hasn’t confirmed this. Meanwhile, all that pulling and stretching can damage your penis and its essential structures. Jelqing can create scar tissue and cause vascular and nerve damage if done incorrectly or too vigorously.
Penile Extenders and Devices
Penile extenders or penile traction devices are often sold as a way to make your penis bigger without surgery. They’ve become increasingly popular in recent years and are sold on several popular websites. However, there are several problems with these devices. First, and most important, is the fact that there’s no scientific proof that penile extenders actually work. Many men try them and are disappointed when they don’t see the results they hoped for.
Penile traction devices operate under the same principle as Jelqing. The theory is that prolonged stretching or extension will result in tissue growth and expansion. Like with jelqing, traction devices can be inconvenient and uncomfortable. The inconvenience and discomfort of using them can discourage people from consistent use, which is necessary to see any results. Also, like jelqing, incorrect use of penile extenders or traction devices can cause trauma, scars, and even permanent damage to your penis.
Even when used correctly, most penile extenders take a long time to have any even minimal results. You’ll likely need to use them for hours a day, months at a time, to notice any changes. For most people, that’s way too much of a commitment for not particularly great results. Imagine wearing a penile extender for 4-9 hours a day for 6 months to only gain ¼ to ½ inch in length at most. The extenders will not increase your girth at all, and of course, the girth is more important than length.
Finally, penile extenders are not cheap. While it’s reasonable to invest in penile enhancement, paying top dollar for a dodgy device that might not even work isn’t the soundest investment strategy.
Kegel Exercises
Kegel exercises have become quite popular as a means to strengthen the pelvic floor and improve sexual function. But while some people claim they can increase penis size, the reality is different.
Put simply, kegels have no impact on penis size. They target the muscles of the pelvic floor, which are not related to the size of the penis. Strengthening these muscles can be helpful, especially for people with urinary incontinence or issues with sexual function. But it won’t change the size of your penis.
Some people claim that certain foods or supplements can make your penis bigger. Unfortunately, that’s just not backed by science.
What you eat is very important for your overall health, especially your cardiovascular health. Heart-healthy foods like fruits and vegetables, lean proteins, and healthy fats will help maintain erectile function. Some compounds, including omega-3 fatty acids and L-arginine, are linked to improved blood flow, which could lead to stronger erections. A stronger erection isn’t a bad thing, but it’s not the same as a larger penis.
Ultimately, foods and supplements can provide various potential health benefits, including for your erection, but they haven’t been proven to permanently change penis size.
Weight Loss
Excess fat, especially around the stomach and waist, can cover part of the penis, making it appear smaller than it really is. This is known as a buried or hidden penis and is actually very common. Losing that excess weight, on the other hand, can make the penis appear larger.
If you lose excess weight, the actual size of your penis likely won’t change. But it may seem larger, as you’re uncovering part of it that was previously hidden. Also, weight loss can improve your overall health and dramatically improve your sex life.
Penis Pumps
Penis pumps work on the same principle as penile traction devices, penile extenders, and Jelqing; stretching the tissue will make it grow. Penis pumps will definitely make your penis larger temporarily, and for some men, it can be an important tool in treating erectile dysfunction (ED). Think of them as the espresso shot for your morning routine. These devices work by drawing blood into the penis, making the penisswell. That can make the penis larger, but the effect is only temporary. Once the vacuum is released, your penis goes back to normal.
Like traction devices and extenders, some men use penis pumps for prolonged periods, hoping they will permanently increase the size of their penises. Even when used correctly, penis pumps take a long time to have even minimal results. You’ll likely need to use them for hours a day, months at a time, to notice any changes. For most men, that’s way too much of a commitment (and risk) for not particularly great results. There is no research that shows vacuum penis pumps result in permanent growth.
On the other hand, pumps, just like extenders and traction devices, can damage your penis by overstretching the tissues and structures in the penis.
Other Methods for Penis Enlargement
Platelet-Rich Plasma (PRP)
Platelet-rich plasma therapy is a regenerative technique that uses your own plasma and platelets to promote healing and tissue growth. Growth factor-rich plasma is injected into your penis, with some centers promoting it as a growth-enhancing treatment. Although PRP is well known for its reparative properties, it will absolutely not make you any bigger.
Stem Cell Therapy
Stem cell therapy is another regenerative technique that’s increasing in popularity, although it is currently strictly regulated in the US. In theory, these master, pluripotent cells could be used to promote the growth of new tissue in the penis.
This technique is still in the early stages of research and testing. It might be many years before it becomes available. Still, its potential is exciting!
Dermal Fillers for Penis Enlargement
You’ve likely heard of dermal fillers. They’re most commonly used on the face. But did you know they can safely and effectively be used in other areas of the body? That’s right. Dermal fillers can be used to increase the size of the penis. They’re safe, long-lasting, and offer natural results. At least, they are when done by an expert.
Although dermal fillers are not strictly speaking “natural”, in the case of hyaluronic acid (HA) type fillers, they are almost identical to hyaluronic acid (HA) that is naturally found in your body.
Dr. Sullivan has been treating patients with fillers for over twenty years. And for almost 10 years now, he has been using fillers to increase the girth of the penis. It’s simple. FDA-approved fillers are injected using a micro cannula along the shaft of the peni, making it significantly bigger in one short appointment. Sensation and function are not affected. Compare this to the enormous time commitment the so-called “natural” techniques require.
Weighing Up Dermal Fillers
There are some risks involved with dermal fillers, just like with any other medical procedure. For example, you could get an infection.
But the rewards could be huge (pun intended). You will notice a change in size right away, and the full effects will be clear in two to three weeks.
The results are very long-lasting, and some fillers are thought to be permanent.
How to Make Your Penis Bigger the Right Way
It’s hard to deny that “natural” ways to make your penis bigger are theoretically appealing. Those who promote natural methods of penis enlargement suggest you can get results that are easy, relatively inexpensive, and don’t need a doctor. But you have to be very careful when you consider these methods. If you go this route, you are likely to invest a lot of time into a dead-end, as they don’t work.
Dermal fillers like Voluma and Bellafill, on the other hand, have become increasingly popular because they are safe and work well.
Take Advantage
Stop Googling and get started on a new chapter in your life. Getting dermal fillers can make your penis bigger, and all it takes is a single appointment. If you have questions or aren’t sure yet, GetMoreGirth is always here to help. If you need it, GetMoreGirth is always here to help. If you have any questions or concerns, please don’t hesitate to contact GetMoreGirth. We’re here to help you be your biggest, best you!
