Losing Weight and Gaining Penis Size
Interest in health and wellness is higher than ever. No topic is more widely discussed (and debated) than weight loss. Today, there is a revolution in the ability of men to lose and maintain their weight loss.
Of course, weight loss isn’t just about looking good. It offers numerous potential health benefits, including improved heart health, decreased cancer risk, a lower risk of several chronic diseases like arthritis, diabetes, and high blood pressure, and a higher overall quality of life.
Speaking of quality of life… Did you know losing weight can actually make your penis look bigger? Men who gain weight notice that their penis looks smaller, almost as if it is shrinking. This is referred to as a buried or hidden penis. Weight gain can also contribute to turtling syndrome. Let us explain.
The Link Between Losing Weight and Penis Size
All men have a layer of fat that lies above the penis. It is called the supra pubic fat pad. This area is also called the FUPA or fatty upper pubic area. In any case, these are just names for the same thing and describe the fat that sits just above the pubic bone. Unfortunately, with weight gain, this pad can become quite large. It can even cover part of the shaft of your penis, making your member seem noticeably smaller.
People typically gain weight gradually. So you might not even notice the change, at least not until it’s too late. Don’t worry, though, because it’s not too late at all!
Just as the pubic fat pad gets bigger when you gain weight, it gets smaller as you lose weight. As the fat shrinks, more of your penis is revealed, making it look bigger. The penis’s size hasn’t actually changed; it just looks longer because more is showing.
How is a Buried or Hidden Penis Treated?
The majority of adult men who develop a buried penis are overweight. When weight is a cause or a contributing factor to a buried penis, there are several possible treatments.
- Surgery: Two types of surgery are commonly performed. If the fat is very localized, a monoplasty or pubic lift can be. This surgery focuses on the mons pubis, the mound above the pubic bone. If fat and skin from the stomach are also contributing to the issue, a panniculectomy or tummy tuck can be used to remove fat and excess skin to improve a buried penis.
- Pubic Liposuction: If excess skin is not a big problem, then liposuction to the pubic area can also help reduce the fat that is covering or hiding the penis
- Weight Loss: Extra weight is the main contributor to adult buried penis syndrome. So clearly, weight loss is an important treatment for adult buried penis syndrome. Losing and maintaining weight loss is very difficult, so often this aspect of treatment was neglected in the past. However, over the past few years, there has been a revolution in weight loss. Using the new GLP-1 agonists like Ozempic or Zepbound, effective weight loss is possible.
Beyond Looks: Potential Health Benefits of Weight Loss
Getting a larger-looking penis is more than enough motivation for many men to lose weight. But it’s important to note that losing weight can also bring many, many more benefits. Being overweight is risky business; it increases the risk for several serious health problems and can result in a lower quality of life.
In fact, obesity can even cause erectile dysfunction.
As you might be able to guess, losing weight can also help people improve their overall sexual health. In fact, one study found that people who lost 10% of their body weight reported having significantly better sex. Not bad!
The Right Way to Lose Weight
How does someone begin to lose weight? You should lose weight in a way that is good for your health and will last. Here are some tips that people say work:
- Eat a healthy diet: Eat whole foods that are high in nutrients, like fruits, vegetables, lean proteins, and whole grains. Reduce the amount of processed foods, sugars, and unhealthy fats you eat. To lose weight, you must also reduce the number of calories you consume.
- Get some exercise every day: You should aim to do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity every week. Including both cardio and strength training in your routine is more effective than either alone.
- Rest: Get enough sleep. Not getting enough sleep can alter the hormones that regulate your hunger and lead to weight gain.
- Stress Management: Chronic stress can lead to overeating and weight gain. Yoga, meditation, or hobbies you enjoy are all effective ways to manage stress.
- Consistency: It takes time to lose weight. Don’t try quick fixes or fad diets; instead, make changes that will last.
- Get Medical Help: It is difficult to lose and maintain weight loss on your own. Only about 40% of people manage to lose weight (5% or more) to begin with, and only 20% of people who lose a significant percentage of weight manage to maintain it for a year.
Revolution in Weight Loss
GLP-1 agonists, like semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound), have dramatically revolutionised weight loss. These medicines, which are FDA-approved for weight loss, result in an average of 15% to 21% loss of body weight over about a year and a half. That means that an average man starting at 230 lbs could expect to lose 25 to 48 lbs. Dr. Sullivan is board-certified in obesity medicine and is an expert at helping you lose weight.
Realistic Expectations About Weight Loss and Penis Size
Losing weight will not “actually” make your penis longer. However, if you lose 30 to 50 pounds, you might be able to see an extra half to one inch of the shaft of your penis. Because everyone’s body is different and stores fat in other places, this estimate can vary widely from person to person. But for men who are very overweight or obese, the difference in how long their penis looks after they lose weight can be huge. Additionally, weight loss can:
- Increase testosterone levels: Fat converts testosterone into estrogen, so carrying more fat lowers your testosterone levels.
- Improves erectile function: An erection is essentially a cardiovascular event. One study found that 31% of men who lost 10% of their body weight reported improved erections.
- Improved body image: losing weight can improve how you feel about yourself, boost your confidence, and lead to better sex.
Weight Down, Penis Size Up
Right now, you are thinking about the effect of weight on the size of your penis. Clearly, losing weight will make your penis look longer and bigger. However, that same weight loss is likely to have other beneficial effects on your overall sexual health and functioning. The connection between losing weight and making your penis look bigger shows how complicated the connection between our health and some parts of our appearance can be. Men’s penises appear larger when they lose weight. Weight loss can also improve sexual function by improving your overall health. At GetMoreGirth, we take a multimodal approach to making your penis bigger. Dr. Sullivan can help you with weight loss for a hidden or buried penis. Additionally, if, in addition to length, you are thinking about increasing your girth, it might be time to think about dermal fillers. Contact us today to speak with us about dermal fillers for penile girth enhancement.
